Stress is a condition that arises due to tension and other related factors. Although modem life has brought about many positive changes in our lives. yet there is one thing it has contributed greatly to, and that is mental and physical stress. Many stressful situations arise in our everyday life and in such situations it bees hard to remain calm. There are various tips and techniques that can help one overe stress.
One of the most advocated stress management techniques is breathing exercises. It can be done at any time of the day and at any place. Irregular, shallow breathing is observed when a person is stressed. So one must concentrate or their breathing pattern and try to take deep and regular breaths. Deep breathing is one of the best ways to alleviate stress. When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain. thereby easing the person's stress that he is going through.
A well-balanced diet is crucial for maintaining healthy and helping to manage stress. A healthy diet involves all the essential nutrition in adequate amounts. Eating a good, healthy and nutritious breakfast is a good way to start your day and keep the energy levels up throughout the day. Eating five small meals instead of three large ones help in keeping a person energized too.
The most important of all stress management activities is to manage one's time well. To do this, planning ahead is very essential. Doing the most important tasks first, followed by the lesser important ones. will help too. By being consistent with one's work will help in better time management.
Besides the above activities, it is very important that a person gets adequate sleep every day to stay energized throughout the day. Besides, one should also take steps to prevent stress. All these can help to reduce stress and yield positive outes.
【小题1】What stress management tips are mentioned in the passage? (No more than 10 words)
【小题2】What does the underlined word alleviate in paragraph 2 mean? (No more than 10 words)
【小题3】What are the benefits of deep breaths? (No more than 15 words)
【小题4】What is a healthy diet? (No more than 15 words)
【小题5】How can you deal with your stress?(No more than 20 words)breathing exercises, a well-balanced diet, time management, adequate sleep
网友回答
(答案→)breathing exercises, a well-balanced diet, time management, adequate sleep
解析：
【小题1】归纳题。根据二、三、四、五段的首句可以归纳出答案。
【小题2】词义推测。根据Deep breathing is one of the best ways to alleviate stress.可以知道深呼吸是减少压力的最好方式之一，故可以推测出“alleviate”为“减少，缓解”之意。
【小题3】细节归纳题。根据文章第二段When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain.归纳的时候要注意词数的限制。
【小题4】细节归纳题。根据文章第三段A healthy diet involves all the essential nutrition in adequate amounts.可以归纳出答案。
【小题5】开放题。题干问“你是怎么缓解压力的？”可以根据自己的实际情况来回答，但要注意字数的限制。