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Are you suffering a lot from test anxiety? Follow these tips to help you overe it.
1 Prepare for the test by developing good study notes. Pick out the main points of the information or follow a study sheet from the teacher. Know the who, what, when, where, why and how of any main ideas.
Pick out the key words in the main points. Write a very short description of each point next to the key words. You will now have two sets of study notes. 2 Use the second to review right before the test.
Teach yourself little memory tricks. Some people use mnemonic(助记符号)devices to remember facts. If there is a list of information, take the first letter of each word and make an interesting saying.
3 Some people read all the questions first and then begin working. Others start with the first question and don’t look at the rest. They skip any hard questions and e back to them later.
Do some relaxation exercises like deep breathing. Some anxiety is normal going into a test.
4
Review the material one last time right before bed. We often remember things that we read or think about right before going to sleep.
5 Make sure you go to bed early enough the night before the test. It is very difficult to remember anything when you are overtired.A.Work out a plan ahead.B.Get a good night's sleep.C.Pay attention to the proper order of answering the questions.D.Use the first detailed set to study the material.E. Learn to develop a strategy for taking the test.
F. Always get as much sleep as possible.
G. Breathing deeply helps you calm yourself and concentrate on the testA【小题1】D【小题1】E【小题1】G【小题1】B
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(答案→)A【小题1】D【小题1】E【小题1】G【小题1】B
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