If you are worried about things and are under a lot of stress at work or school, then you

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed（精神振作）, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates（暗示、表明） that     . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
【小题1】What is the best title of the passage? (Please answer within 10 words)   
        
【小题2】Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
    
【小题3】Please fill in the blank in the second paragraph with proper words or phrases to plete the sentence. (Please answer within 10 words)
        
【小题4】Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)                                                
        
【小题5】Translate the underlined sentence in the first paragraph into Chinese.   
    
 
【小题1】Sleep and Your Life / Stress and Sleep /Sleep is Important
（评分要求：依据与文章整体内容的相关程度酌情给分，关键词sleep）
【小题1】People who work late should try to give themselves a short break and do something restful before going to bed.
（评分要求：要求找出以上的句子。）
【小题1】stress / worry and (lack of ) sleep are directly related.
（评分要求：要求给出的答案要保持与上下文的连贯性，而且与参考答案的意思相近。）
【小题1】Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
（评分要求：只要给出文中所列理由即可。）
【小题1】当你醒来时，你不但没有感到精力充沛（旺盛），反而疲惫不堪，难以面对新的一天。
（评分要求：要求在准确、全面的基础上，翻译成较为通顺的汉语）