根据所读内容在文章后图表中的空格里填入最恰当的单词。注意：每空1个单词。
Introduction to anger
Anger is a natural reaction which es out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve(发展) as humans and cope in a better manner with our surroundings. However, it tends to bee a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is being unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.
(1)
Anger is a natural reaction which es out when we have been treated (2) .
Positive sides
﹡Help us evolve as humans.
﹡Help us deal with our surroundings (3) .
(4) sides
﹡Hurt others.
﹡Spoil your (5) .
﹡Have some bad effects on your health.
Some ways to (6) your anger
Get help from others
Discuss your problems with your friend or a
(7) member.
Use (8)
It can help you see difficult things in a (9) way.
Think (10)
Refuse all the negative thoughts and focus only on positive things.
Practice meditation
Help us control our thoughts which tend to cause anger.
definition
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(答案→)definition
解析：愤怒是人的正常反应，文章介绍愤怒的积极的和消极的方面，还有如何控制愤怒。
【小题1】归纳词：右边的内容：Anger is a natural reaction which es out when we have been treated (72) .右边的内容：愤怒是当我们被不公平对待时候的一个自然反应。所以是对愤怒的定义，填definition。
【小题2】信息转换题,根据第一段的：Anger is a natural reaction which es out when we feel that we have not been given a fair treatment.说明anger是受到不公正的待遇，填unfairly
【小题3】信息转换题，从的一段的：cope（应对） in a better manner with our surroundings 说明是更好的应对周围的环境，填better。
【小题4】细节题，根据第一段的：The positive(积极的) side of this negative（消极的） emotion is that it has helped us to evolve（进化，演变） as humans and cope（应对） in a better manner with our surroundings.和表格第三行的Negative sides说明填negtive。
【小题5】细节题：从第一段:Many a time it happens that your anger has hurt others or has spoiled（宠坏） one of your relationships说明是：relationships,
【小题6】原词重现题：从第二段的：可知这里讲的是控制愤怒的方式。填control或manage。
【小题7】原词重现题：从第二段：So tell someone that is close to you, a friend or a family member, about your problem.填原词family。
【小题8】原词重现题，从第二段的：When you feel that it is because of stress that your anger is being unmanageable, you can use humor. 也是原词humor。
【小题9】原词重现题：从第三段It can help you look at difficult things in a lighter way and you will feel better about the things around you.可知这可以让你用更轻的方式看待困难的事情。填lighter。
【小题10】词性转换题：Therefore, we have to change the negative thoughts into positive ones.可知我们要积极的思考。用副词positively修饰think。