Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
【小题1】Holidays are happy days with pleasure but they may A．bring weight problemsB．bring you much trouble in your lifeC．make you worried about your foods D．make you hate delicious foods【小题2】In order to really enjoy your holidays without putting on weight, you'd better A．drink much water and have vegetables onlyB．not eat the food in high fatC．not accept invitations to feastsD．turn away from delicious foods【小题3】According to the passage, is a necessary part to stop you from putting on weight.A．VegetablesB．WaterC．calories of energyD．physical exercise【小题4】Many people can't help putting on weight after the holidays because they .A．can't control themselvesB．go to too many feastsC．enjoy delicious foodsD．can't help turning away from the foodsA
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(答案→)A
解析：这篇文章讲了假期很快乐，但是他们可能会带来体重问题。针对这一问题，作者给出一些建议。
【小题1】细节题：根据But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.可知假期很快乐，但是他们可能会带来体重问题，故选A。
【小题2】细节题：根据Better not have high-fat foods. 可知为了享受假期，却不增加体重，你最好不要吃高脂肪的食物，故选B。
【小题3】细节题：根据Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.可知，体育运动对于阻止体重增长是非常必要的组成部分，故选D。
【小题4】推断题：通过阅读文章，可知许多人在假期后，不由自主地增加体重，是因为他们不能控制自己，故选A。