Read the following passage. Fill in the numbered blanks by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
While it is impossible to live pletely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for dealing with stress．
Try physical activity
When you arc nervous, angry or upset, try releasing the pressure through exercises or physical activity．Running, walking, playing tennis, or working in your garden arc just some of the activities you might try．
Take care of yourself
You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly, it will more likely that you will fall into stressful situation．If stress repeatedly keeps you from sleeping, you should consult a doctor．
Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work- You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allowing yourself at least a half hour each day to do something you en Joy．
Make a list of the things you need to do
Stress can result from disorganization and a feeling that there's so much to do, and not enough time．Trying to take care of everything at once can be too much for you and as a result, you may not achieving anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is pleted．Set out to do the most important tasks first．
How to deal with stress
【小题1】
Solution/Ways
Action(s)
Being nervous, angry or upset
Trying physical activity
·running
·wakling
·playing tennis
·【小题2】
·【小题3】
·Not sleeping well enough
·Eating【小题4】
Taking care of yourself
·cating well
·【小题5】
·consulting a doctor
Schoduling time for both work and entertainment not properly
【小题6】 for yourself
·【小题7】
·working on a hobby
·doing something you enjoy
【小题8】 and feeling that time is not enough
Making a list of the things you need to do
·【小题9】 at a time
·【小题10】 each task as it is pleted
·setting out to do the most important tasks first
Phenomena/Symptoms
网友回答
(答案→)Phenomena/Symptoms
解析：
【小题1】 Phenomena/Symptoms 总结归纳题。根据文章第三段1,2行You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly。说明这些都是症状。
【小题2】 gardening/working in gardens 根据文章第二段第2行working in your garden。
【小题3】 Easily getting angry 细节题。根据第三段第一行If you easily get angry。
【小题4】improperly 原词再现。根据第三段第二行you're not eating properly。
【小题5】 getting enough rest 推理题。根据cannot sleep well enough说明要让自己得到充分的睡眠。
【小题6】 Making time 原词再现。根据Make time for yourself。
【小题7】 going window-shopping 原词再现。根据Go window-shopping or work on a hobby。
【小题8】Disorganizing time 总结归纳，根据文章最后一段1,2行Stress can result from disorganization and a feeling that there's so much to do, and not enough time。
【小题9】doing one thing 根据文章倒数2,3行do one thing at a time。
【小题10】 checking off 根据文章倒数第二行checking off each task as it is pleted。