how do you stay in good spirits?英语小作文并翻译.英语口试只要六句.

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Well,first,i think that my body is the basic of good spirits ,
and of course i usually take sports such as jogging,swimming and tennis.
Then when i fell a little tired ,i will listen to different styles of music because i like the different feelings they bring to me .
At last,when i am in frustrated moods,i will go shopping and in this way,i can keep my mood in a good situation.
Thank you .
BTW,最好告诉我你是多大的学生,我好量体裁衣