Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 1 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 3
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 4 Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,
especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make
your way through a tough time, you'll help yourself feel better even faster. 5 A．Ask for a helping hand to get you through the tough situation.B．Notice your friends' feelings and find a way to help them.C．Different people feel stress in different waysD．Ah, it feels so good when the stress is gone.E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down.C
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(答案→)C
解析：
【小题1】根据后文可知：不同的人减压的方式不同，是因为他们感到压力的方式不同。
【考点定位】考查语境理解及主题句。
【小题2】前文提到和你信赖的人谈话，比如：父母、亲戚；减压求助的另一种方式就是向朋友求助，这里朋友和父母、亲戚是并列关系。
【考点定位】考查上下文的语境理解。
【小题3】根据前文可知：有了压力和心情郁闷的时候，不要你一个人扛着。Don't take it out on yourself. 那么就得向别人求助。
【考点定位】考查上下文的语境理解。
【小题4】根据后文：你即使不能全部解决所有的问题，但你可以解决一部分。可知前文应列出问题清单，知道有多少问题。
【考点定位】考查上下文的语境理解。
【小题5】根据前文：你自己会感到越来越好甚至更轻快，可知后文也应该是好的感觉。故选D。