Our spiritual intelligence quotient（精神智商）,or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude（独处）and silence. To tune in to your spirit, you have to turn down the volume（强度）in your busy, noisy, plicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as What am I Feeling? What are my choices? Where am I heading?
But don't expect an answer to arrive through some supernatural forms of e-mail. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective（角度） I never considered before.”
Trust Your Spirit. While most of us rely on gut（本能的）feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
【小题1】The passage is mainly about .A．what your SQ is and in what way it can benefit our lifeB．what your SQ is and in what way it can be improvedC．the relationship between your SQ and your lifeD．advantages and disadvantages of SQ【小题2】The underlined phrase to tune in to your spirit in the third paragraph probably
means to A．get your spirit relaxedB．keep up your spiritC．keep seated quietlyD．change your spirit【小题3】From the passage, we can know that the most important thing to improve your SQ is A．a peaceful mindB．deep thoughtC．spare time and hobbies D．good spirits【小题4】According to the passage, which of the following is True?A．Not everyone has SQ.B．You have to go to classes to learn how to improve your SQ.C．SQ leads us to take wrong actions.D．SQ can benefit our life.B
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(答案→)B
解析：文章阐述了什么是精神智商以及如何提高精神智商。
【小题1】主旨大意题。文章第一段解释了精神智商是什么；3-7段阐述了如何提高精神智商；
【小题2】猜测词义题。根据下文你要降低强度让你自己什么都不要做可知是让你的精神放松。
【小题3】推理题。根据文章第三段内容可知Sit Quietly.是提高精神智商最好的一种方法，A与Sit Quietly意思一致。
【小题4】推理题。根据文章最后一段可知精神智商能给我们带来很大的好处。