Forgiving someone who has hurt you or let you down is never an easy thing. Several new stu

Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
【小题1】 The author of the passage tries to make his viewpoint clear     .A．by raising his own examplesB．based on his own experienceC．by mentioning some studiesD．by mentioning some typical patients【小题2】 The example of the cartoon book characters is taken in the passage to    .A．support the viewpoint that anger and hatred harm physical and mental healthB．introduce a famous expertC．let the reader know the different colours of cartoon facesD．show how to control one’s temper【小题3】The underlined phrase“holding on to”in this passage possibly means“    ”.A．removingB．keeping upC．getting rid ofD．learning about【小题4】 Which of the following is NOT mentioned in this passage?A．People who are able to forgive feel less stress.B．People who are able to forgive feel less depression.C．People who are able to forgive have fewer problems on sleeping.D．People who are able to forgive feel less tired.【小题5】The best title for this passage is probably     . A．ForgivenessB．Forgiveness Is Good for HealthC．A Secret to Keeping HealthD．Anger Is Bad for HealthC