All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a mand station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, puters and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）.
【小题1】 According to the author, .A．the bedroom has many functions than expectedB．the bedroom is better used for sleepC．puters can make people sleep fastD．amusements are forbidden in the bedroom by law【小题2】If you have sleep problems, .A．a well- designed bedroom is important to youB．you’d better have steady sleeping and waking timeC．cold food and sugar are good for youD．you need proper exercise and nutrition【小题3】The following sentences are true EXCEPT .A．Alcohol can produce troubled sleep.B．Anytime taking exercises does good to sleepC．What nourishes the body can improve sleeping patternsD．taking a deep breath can calm you down【小题4】The main idea of the last paragraph is .A．a good sleep environment contributes to good sleep.B．blinding lights can make for a good sleep.C．bed mattress plays a key part in sleep.D．distracted people are sleepless.B
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(答案→)B
解析：
【小题1】细节理解题。根据文章第二段的第二句话可知人们错误的认为在卧室可以进行除了睡眠以外的活动，所以要想睡眠质量好，卧室最好用于睡眠。
【小题1】细节理解题。根据文章第三段第一句可知确定有规律的睡眠、起床时间很重要，尤其是对睡眠不好的人，故选答案B。
【小题1】细节理解题。根据倒数第三段的尾句可知避免睡眠两个小时之前运动，因为那样会使人失眠。
【小题1】主旨大意题。文章最后一段谈到了睡眠和周围环境的关系，室温、噪音、床垫等都会影响人的睡眠，所以说好的睡眠环境有利于良好的睡眠。