我有一些缓解压力的建议英文,《怎样缓解压力》英语作文。

网友回答

我有一些百缓度解压力的问建议
　　I have some suggestions to relieve the pressure.
　　我有一答些缓解压回力的答建议
　　I have some suggestions to relieve the pressure.

网友回答

How to Reduce Stress
　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural 
　　disasters, war and death can cause too much stress in our life. But according to a 
　　psychologist, on a day-to-day basis, stress may result from the small things: takin
　　g an exam, waiting in line, and having too many things to do in a limited time.
　　We all need stress to add flavor, challenge, and opportunity to life, but too much 
　　stress can seriously affect our physical and mental well-being, It reduces the body＇s 
　　immunity and harms the brain, If the stress lasts a long time, it may cause physical 
　　illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart 
　　disease.
　　When stress does occur, it＇s important to recognize and deal with it. There ore some 
　　methods we can try. A large number of physical activities can reduce onxiety. Shoring 
　　our stress with others can be enormously helpful. Making time for fun such os 
　　listening to music may be good medicine. Sometimes even crying is on efficient way 
　　to releose stress.