Our thoughts, words, and actions often cause harm to others and to us Without reconciliat

Our thoughts, words, and actions often cause harm to others and to us． Without reconciliation
（和解）, we cannot deepen our understanding and only cause more suffering． Beginning Anew is
a（n）   36  of reconciliation． It involves three steps ---- sharing appreciation, expressing  37 , and expressing hurt and difficulties．
In the first step, we share appreciation． We acknowledge the  38  qualities of the other person． The second step -- expressing regret, is to   39     with the other person our regrets for the things we have done or said that might have caused him or her  40 ． This requires humility （谦逊）, and the   41  to let go of our own pride． In the third step, we    42 our own hurt with mindful and loving  43  without blaming or criticizing． We speak in such a way that the other person can listen and  44  our words． If we  45  the other person, his heart will  46 and he will not be able to hear us． We ask the other person to help us to understand  47 he has spoken and acted as he has , causing us so much pain． Perhaps, later, he can share his feelings  48  we can understand him more deeply． If a strong  49   arises in us while we are expressing our suffering,  we should simply  50  and e back to our breathing until the emotion bees   51 ． The other person can  52  us by following his breathing until we are ready to continue． We can enjoy practicing Beginning Anew with our partner, our family, or our friends  53 ． By doing this, we will    54   misunderstandings from accumulating． Rather, we will take care of them as they arise,  55  we take care of our children．
                             
【小题1】A．methodB．practiceC．exampleD．experience【小题2】A．concernB．beliefC．regretD．sympathy【小题3】A．positiveB．poorC．confidentD．selfish【小题4】A．chatB．pareC．debateD．share【小题5】A．painB．anxietyC．confusionD．loss【小题6】A．willingnessB．kindnessC．happinessD．weakness【小题7】A．chargeB．argueC．expressD．bine【小题8】A．speechB．letterC．storyD．question【小题9】A． choose                        B． accept           C, spread             D． change
【小题10】A．trustB．praiseC．envyD．blame【小题11】A．openB．closeC．beatD．melt【小题12】A．whenB．howC．whatD．why【小题13】A．so thatB．even thoughC．as thoughD．in case【小题14】A．emotionB．responsibilityC．valueD．interest【小题15】A．continueB．stopC．leaveD．repeat【小题16】A．quieterB．warmerC．deeperD．stronger【小题17】A．forgetB．supportC．hateD．remember【小题18】A．quicklyB．carefullyC．regularlyD．willingly【小题19】A．preventB．protectC．separateD．forbid【小题20】A．forB．soC．likeD．ifB