This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll bee thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food es.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
【小题1】What should we have first if we want to eat less main food?A．Soup.B．Ice cream.C．Salad.D．Cheese.【小题2】Why does eating apples make one's stomach want less food?A．Because apples are delicious.B．Because apples are full of fiber and water.C．Because apples are sour.D．Because only apples are filled with calories.【小题3】Which of the following may the author disagree?A．Sitting up slowly without using your hands helps burn calories.B．Eating apples every day is good for people's health.C．You have to join a gym if you want to lose weight.D．It' s good to walk around while talking on the mobile phone.【小题4】What's the purpose of the passage?A．To give some advice on how to lose weight.B．To advise people to eat apples every day.C．To tell people how to enjoy a better life.D．To advise people to give up bad habits.【小题5】In which part of a newspaper would you most probably read the passage?A．Shopping.B．Teaching.C．Family.D．Health.A
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(答案→)A
解析：这篇短文主要是告诉人们改掉坏的生活习惯来减肥，作者对此提出几点详细的建议。
【小题1】根据When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food es.描述，可知选A。
【小题2】根据Apples are full of fiber（纤维) and water, so your stomach will want less.描述，可知选B。
【小题3】根据第一段It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym.描述，可知选C。
【小题4】根据You just follow some habits that thin people have. Keep them, and you'll bee thin.及下文描述，可知本文主要告诉人们放弃不好的习惯。故选D。
【小题5】这篇短文主要是告诉人们改掉坏的生活习惯来减肥，属于健康内容，故选D。