Many of us suffer needlessly when it es to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.
The other key ponent to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against mon colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.
Title: On 【小题1】
Purpose
To live 【小题2】 by learning how to keep healthy
【小题3】
Aspects
【小题4】
Eating habits
·Maintaining control of your eating habits because our choices help or harm us
·【小题5】 to get healthy and not what our taste buds want
【小题6】
·Developing some type of workout like 【小题7】
·【小题8】 a day to stay healthy
·Working out 3 to 4 days a week
Releasing stress
·Chatting with your family
·Playing with your friends
·【小题9】
·Listening to some soft music
Conclusion
No big secret but【小题10】 of your body to keep healthy
(On) keeping healthy
网友回答
(答案→)(On) keeping healthy
解析：
【小题1】(On) keeping healthy。文章主题，根据文章内容，结合文章多次出现的高频词keep healthy可知，答案填(On) Keeping healthy。
【小题2】enjoyable lives。If we learn how to keep healthy, our lives would be so much more enjoyable结合表格左边的信息可知，指本文的目的就是帮助人们享受生活，由此得出答案。
【小题3】lifestyle knowledge。根据表格右边的内容可知，主要是对生活中的一些知识的介绍，由此得出答案。
【小题4】Suggestions / advice/ Tips / Opinions。根据表格下面的信息可知，告诉人们在生活习惯方面英国怎样做，也就是给出建议，由此得出答案。
【小题5】Physical activity/ Regular exercise。根据文章第一段和第三段内容结合表格右边的信息可知，指日常锻炼，由此得出答案。
【小题6】Eating (the) things。根据文章第二段最后一句we must give our body what it needs 可知，指身体所需要的东西，即吃的东西，由此得出答案。
【小题7】walking。根据文章第三段中的句子It can be something as little as walking可得出答案。
【小题8】Exercising 30 minutes。根据第三段中间的句子Taking just 30 minutes of your day 结合表格中的信息表达方式可知，改-ing为不定式，由此得出答案。
【小题9】Watching a film。根据第三段最后一句just watching a film or listening to some soft music 结合表格表达形式可知，由此得出答案。
【小题10】right treatment。根据表格信息conclusion要求，结合文章最后一句Keep healthy by treating your body right 可知，指正确对待身体，由此得出答案。