Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, I am sad. I am scared. I am angry. I am embarrassed（尴尬）. It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小题1】If you want to relax yourself, you can .A．say to yourself, I am sad.B．listen to some music or sing a beautiful songC．think about ways to help yourselfD．watch thrillers【小题2】If you are feeling bad, you can say to yourself that .A．I don’t want the bad feeling.B．I want to be happy.C．It’s too bad to have bad feeling.D．It’s nothing to have all these bad feelings.【小题3】If you can’t talk to someone, or do anything you enjoy, you can .A．accept your feelings B．relax and have a rest before you actC．think about ways to help yourselfD．do nothing【小题4】The passage tells us .A．what we can do when we feel happyB．we can do nothing when we feel badC．We all enjoy good feelings, but bad feeling is unusual to usD．what we can do when we feel unhappyB
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(答案→)B
解析：
【小题1】在情绪不好的时候，本文中第二条建议提出可以通过听音乐的方式来放松自己一下，故本题选B。
【小题2】在情绪不好的时候，本文中第一条建议提出接受不好的情绪，可以对你自己说一切的不良情绪都没关系，故本题选D。
【小题3】在情绪不好的时候，本文中第三条建议提出如果你不能享受生活，与人交谈，你可以好好想想一下解决你自己问题的办法，而不是伤害自己或使自己的情绪变得更糟，故本题选C。
【小题4】本文谈论的主要的是在我们感到不开心的时候，提出了四点解决问题的方式，故本题选D。