For the last couple of weeks, I had been stuck in front of my computer working on a projec

发布时间:2020-08-16 19:59:41

For the last couple of weeks, I had been stuck in front of my puter working on a project that was very important to me. My every waking hour was consumed by the project and although I imagined that I would feel happy after pleting parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, I'm singing in the rain, a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax pletely, remove your shoes and let your inner child e out and play.
【小题1】 The author felt depressed because she     .A.couldn't consume her waking hourB.had not seen a film for a long time. C.had not finished her work on timeD.had worked on a hard job for too long【小题2】The author walked in a nature reserve in the rain in order to    . A.take photosB.find a solution to the projectC.hop along the pathD.cheer herself up【小题3】 The underlined part to no avail in Paragraph 1 probably means     ..A.unsuccessfulB.unrelatedC.uninterestingD.unexpected【小题4】In the author's opinion,     .A.a bath can make people relaxed B.depression is usually caused by hard workC.walking in a busy city centre harms people's healthD.adults should express their inner feelings freely【小题5】The last paragraph mainly serves as a(n)     .A.explanationB.suggestionC.introductionD.reminderD 

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