The dark chocolate is one of the favourite food choices by many.The taste is simply irresistible，the smell is tempting and the feel of every bite is surely what you are craving for.
Aside from the taste，you simply cannot resist it because it has a lot of benefits when it es to your health.Our health is our priority(首要事情) when it es to the choice of our foods.If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.
First of all，it contains a ponent called flavonoid(类黄酮) which acts as an antioxidant(抗氧化剂)．The_antioxidants_fight_the_mon_signs_of_aging.The antioxidants are also good for the heart.Studies have shown that people who ate foods rich in antioxidants have low incidence of heart diseases.
Aside from the antiaging and healthy heart benefits，the dark chocolate can also lower blood pressure and reduce bad cholesterol(胆固醇) to as high as 10%.Lowering of blood pressure in patients of high blood level is good because it will lower the risks of stroke and certain health crisis.Low levels of blood cholesterol are also good for the heart and take away the risk of blood vessels which may harden for too much cholesterol in them.
Lastly，do you know the feeling of being overjoyed after jogging？This feeling is like extreme happiness.Dark chocolates will give you the feeling of pleasure and happiness.If you are feeling that the world has turned against you，then a chocolate can be a mood lifter.It is an antidepressant.Usually when we feel so bad，we would crave to eat more food.If you are looking for something to eat during your bad moments try to take a bite from a dark chocolate and feel good somehow after it.
These are monly the effects of chocolates to health.It can benefit you especially if taken in moderate amounts.Approximately,100 grams of chocolate or less a day is already enough according to studies.If you have taken too much，try to lessen on your other meals for the day.It is all about nutrition and taking the right amount of food in order to get the health benefits that it can provide to you.
【小题1】According to the text， .A．many people like the dark chocolate for its tasteB．the dark chocolate is the best choice for most peopleC．nobody could resist the tempting smell of the dark chocolateD．only a bite of the dark chocolate will make you addicted to it【小题2】The underlined sentence in Paragraph 3 suggests that dark chocolates .A．are the best choices for the agedB．are usually used as an antioxidantC．can keep you stay young foreverD．can make you look younger than your real age【小题3】What can we learn from Paragraph 5?A．If you are depressed dark chocolates will make you delighted.B．If you are feeling bad you will crave to eat dark chocolates.C．If you eat some dark chocolates you will get overjoyed.D．If you are hungry the best food is dark chocolates.【小题4】What is the purpose of the author writing this text?A．To introduce the black chocolate to patients with high blood level.B．To encourage us to eat as many chocolates as we can.C．To introduce the black chocolate and its health effects.D．To increase the sale of the black chocolate.A
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(答案→)A
解析：
【小题1】 A
解析 细节理解题。根据第一段可知，由于黑巧克力的美味，很多人把它作为最喜爱的食品之一。
【小题2】 D
解析 句意理解题。该句的意思是：抗氧化剂有利于延缓衰老。所以吃黑巧克力能使人看起来比实际年龄年轻。
【小题3】 A
解析 段落大意题。本段说明黑巧克力也是一种抗抑郁剂，能给人带来快乐。沮丧时吃些黑巧克力会感觉好很多。
【小题4】 C
解析 写作目的题。作者通过该文介绍了黑巧克力的医用价值，告诉人们适当食用黑巧克力对身体的益处。