The Five Rules for Keeping Fit
Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear fortable clothes when you are exercising. You need to feel fortable and relaxed（放松）.
Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.
【小题1】The students may most probably be the people .A．who are illB．who want to be healthierC．who are Crystal Collins' good friendsD．who are not interested in taking exercise【小题2】Crystal Collins may most probably say this .A．before the exercise startsB．when the exercise is overC．during the exerciseD．as soon as the exercise has started【小题3】Which of the following is NOT true?A．You should do some warming-up exercise before the real thing.B．You should wear fortable clothes.C．You should rest for a while when you are doing warming-up exercise.D．You should stop if you feel any pain in your body.B
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(答案→)B
解析：
【小题1】B 推理题。根据第一段第二行So, you want to keep fit, huh? Well, you surely came to the right place.说明来听讲座的都是想保持健康的人，故B正确。
【小题2】A 推理题。本文的五个黄金规律是在锻炼之前必须要清楚的内容。故A正确。
【小题3】C 细节题。根据Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
并没有说明要休息一会，故C符合题意。