Today, due to numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life.
Eat a balanced diet -- one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health.
Be physically active -- try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, so that you'll be more likely to make them a habit.
Get regular preventive check-ups --see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they bee big ones.
Be safe - use mon sense and be streetsmart (适应都市生活的). Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.
Stay in touch with family and friends -- get to know your neighbors. Take the time to be involved with your munity. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.
Keep a positive attitude -- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.
【小题1】What would be the best title for the passage? (No more than 10 words.)
【小题2】Please explain the underlined word “tips” in English (No more than 5 words)
【小题3】Why do we need to get regular check-ups? ( No more than 10 words.)
【小题4】What should you pay attention to when doing activities? ( No more than 15 words.)
【小题5】What should you do to keep a positive attitude? ( No more than 10 words.)
Tips on how to live a long and healthy life. （10字内）
网友回答
(答案→)Tips on how to live a long and healthy life. （10字内）
解析：
【小题1】第一段的主旨句：The following tips are a good start for getting you on your way to living a long and healthy life.说明答案是Tips on how to live a long and healthy life. （10字内）
【小题2】猜词题：tips是贴士，建议：useful pieces of advice / suggestions （5字内）
【小题3】从第三段的句子：By having regular check-ups, you may be able to catch small problems before they bee big ones.可知定期检查可以在初期预防严重的疾病。Because they can prevent serious illnesses at the very beginning.（10字内）
【小题4】从第三段的句子：Make sure you choose activities that you enjoy, so that you'll be more likely to make them a habit.可知要选择感兴趣的活动。Choose the activities you enjoy so that you’ll be more likely to make them a habit. （15字内）
【小题5】从文章的最后一段Try to find the humor in life. And remember to laugh.可知我们要幽默，尽量笑。Try to be humorous and happy all the time.（10字内）