IMPROVE ON SLEEP Good health needs a good sle

IMPROVE ON SLEEP

Good health needs a good sleep. Going to bed beforeyou’re tired. Not eating or reading in bed. Go to bed at the same time beforemidnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts ofyour hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 8481313.

ORAL (口腔) HEALTH

Brush your teeth twice daily and visit the dentist atleast once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）isnot only for the health of teeth, but the whole body. For more of it, pleasevisit www. mydr. . au.

FIT FOR LIFE

Studies have shown that many diseases have somethingto do with less or no physical (身体) activity.Try to do it for 30 minutes a day, 5 days or more a week. For more information,please call HealthLine at 1800 438 2000.

1.If you want to get a good sleep, you’d better_______.

A．go to bedafter you’re tired

B．go to sleepat midnight

C．follow thebedtime routine

D．eat somethingor read in bed

2.To prevent from catching a cold or flu, it’s goodfor you _______.

A．to clean yourfingers often

B．to brush yourteeth twice daily

C．to get upearly every morning

D．to wash allparts of your hands

3.You should visit the dentist at least once a year,because _______.

A．the oralexamination is necessary

B．you don’t often brush your teeth

C．some diseasesmay be in the mirror

D．you don’t have a good night’s sleep

4.Studies have shown that many diseases have somethingto do with _______.

A．having nooral examination

B．washing handswith cold water

C．sleeping toolate sometimes

D．doing littlephysical activity

5.When you want to learn more about the flu, you can_______.

A．visit www.mydr. . Au

B．callHealthLine at 1800 848 1313

C．visit thedentist in your place

D．callHealthLine at 1800 438 2000