Giving up smoking will most likely add seven years to one’s life. While many people try to give up and fail, it is not an impossible task. Follow these five tips, and you will be well on your way to giving up smoking.
【小题1】 Success in all fields of life begins with firm determination. If you are weak in willpower, you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, you have made the first step towards success.
【小题2】 If you sit around doing nothing, there is a higher chance that you will light up a cigarette and relax. Fill your spare time with sports and energetic activities. Try to feel how good it is to get your blood circulating and to breathe in air deeply. If you are not the athletic type, then walking will have the same benefit as other kinds of sports.
【小题3】 If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere else But while you are in the transition phase, it is better to carefully choose where you will spend your spare time.
【小题4】 Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you give up smoking, but it is also a great way to stay healthy. You should drink eight glasses of water per day, if you can. If you need to put something solid in your mouth, then have a piece of fruit in place
【小题5】 Tell people around you that you are giving up smoking for health reasons. They are likely to support you and not to offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure. A．Learn how to resist the temptation（诱惑）B．Do not make yourself less activeC．Escape from social pressureD．Amuse yourself in proper placesE. Get support from your friends and family
F. Promise not to smoke
G Drink more water instead of smoking a cigarette F
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(答案→)F
解析：
【小题1】F 根据本段最后一句However, if you make up your mind, once and for all, that you are giving up the habit, you have made the first step towards success.说明如果我们下定决心减肥，就可以成功。F项发誓减肥即下定决心。故F符合上下文。
【小题2】B 本段讲述如果你无事可知你就很有可能抽烟，那么让自己忙碌起来，让自己有事可知会让有戒烟的可能性更大。故B项让自己积极起来符合段落大意。
【小题3】D 本段讲述的是要选择合适的地方去，不要到酒吧这类容易让人抽烟的地方去，故D项找到合适的娱乐场所正确。故D正确。
【小题4】A 本段讲述的是在想抽烟的时候，如何抵制住诱惑。用一些别的事情抵制抽烟的诱惑。故A正确。
【小题5】E 根据本段1,2行可知要寻求家人和朋友的帮忙，故E项正确。