Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly，developing your sense of willpower is an important part of changing any behavior. 【小题1】 . But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin. 【小题2】 .
Whatever your goal is, don’t expect to achieve it overnight. 【小题3】 . If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your willpower grow.
【小题4】 . Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have increased sharply, for instance, let friends know that you are cutting back on expenses. Suggest having a mon dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking? 【小题5】 . A．Change your environment to change your lifeB．Real success takes time.C．Avoid bars or restaurants where you might be attracted to light up.D．Changing your behavior requires more than willpower.E. Improve your willpower by a support network.
F. Breaking a bad habit or forming a new and healthy one can be difficult.
G. Focus on one goal at a time.F
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(答案→)F
解析：本文讲述的是提高我们的意志力的重要性和多种不同的方法。
【小题1】F 根据下句But there are ways to increase your willpower.有很多提高意志力的方法，句首的but说明前句与这句有转折关系，故F项：去除坏习惯和养成新习惯都很困难符合上下文。
【小题2】G 根据前句Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin.可知锻炼前面的意志力需要额外的精力。所以不要一下子设很多的目标，那样不现实，一次一个即可。故G正确。
【小题3】B 根据前句 Whatever your goal is, don’t expect to achieve it overnight.不要指望一下子就成功。也就是指：真正的成功是需要时间的。故B正确。
【小题4】E 根据下句Ask friends, family or colleagues for assistance and tell them exactly how they can help.可知可以向别人求助，不要单独靠自己。也就是说要靠一个支持的网络来提高自己的意志力。故E正确。
【小题5】C 根据前句Quitting smoking?可知我们要克服抽烟一些不好的生活习惯，故C项内容Avoid bars or restaurants where you might be attracted to light up.避免去酒吧或者餐厅，因为在那里你很容易就被吸引再次抽烟。