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There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are sleep, Your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well--- not just for improving your memory.
根据短文内容完成表格。
Title
How to 1 Your Memory
Main 2
*taking special 3 of your health
*making yourself excited to make your memory more active by taking_4
in some new activities and changing your daily habits.
*paying attention to the most 5 things, in order to add to add to
your chances to 6 right memories.
Other ways
*connecting information with 7
* taking notes and 8 diaries
* eating 9 food and taking plenty of vitamins
* drinking a lot of water
* having 10 sleep and rest
improve
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(答案→)improve
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