即使是每两个星期抽出半个小时来做运动，你都会发现这对你的健康有好处。Even if you can spare half an hour twice a week to do sports, you will find it beneficial to your health.
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(答案→)Even if you can spare half an hour twice a week to do sports, you will find it beneficial to your health.
解析：beneficial to 对……有好处