根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
【小题1】 Try the following steps:
Calm yourself. 【小题2】 You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. 【小题3】 Keep in mind that forgiveness does not necessarily mean being friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about you hurt gives power to the person who causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you.
【小题4】 If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. 【小题5】 But it can rob you of your self-confidence if you don’t do it.A．Why should you forgive?B．How should you start to forgive?C．Recognize the benefits of forgiveness.D．Try to see things from you offender’s angle.E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress-management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.B
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(答案→)B
解析：本文是一说明文，主要介绍人们宽恕别人和自己的方法和途径。
【小题1】考查句意理解和上下文：根据空后的内容Try the following steps:进行判断选择。可知是：怎么开始原谅，选B。
【小题2】考查句意理解和上下文：根据空前后的两句话You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.进行判断。可知为了让自己的愤怒消失，使一下压力处理方式，选F。
【小题3】考查句意理解和上下文：根据前文的Don’t wait进行判断。可知如果你等别人道歉，要等很长时间，选G。
【小题4】考查句意理解和上下文：根据空后的那句话If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love.进行判断。可知尝试从冒犯者的角度去看待问题。选D。
【小题5】考查句意理解和上下文：根据空前的Don’t forget to forgive yourself.进行判断。可知对一些人来说，原谅自己是最大的挑战，选E。