Good nutrition (营养)and a balanced diet will help your children grow up healthily .No matter how old your kids are , you can take steps to improve nutrition and to encourage smart eating habits .Here are some suggestions.
Family Meals
Family meals are forting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so use the mealtime as a chance to reconnect.
Stocking up (储备) on healthy food
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines — the food which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a good example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No conflicts over food
Parents might find themselves shouting at children to get them to have healthy food in front of them. This in fact can make children dislike what they are aske d to eat.
Get kids included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help them make good decisions on their own about the food they want to eat.
【小题1】Family meals provide the chances for parents to do the following things EXCEPT .A．guessing what kids are going to haveB．finding what kids like and dislikeC．introducing new food to kidsD．reconnecting with kids【小题2】What does the phrase “on hand” mean?A．Being dealt with.B．Out of one’s reach.C．Made by persons instead of machines. D．Close by and ready when needed.【小题3】According to the passage, which should NOT be done by parents?A．Form a healthful eating habit themselves.B．Force kids to have vegetables.C．Stock up on some fruits at home.D．Make meal plans with kids.【小题4】The best title for the article is “ ”.A．Eat healthilyB．What is a healthy mealC．Help kids form healthy eating habitsD．How to grow up healthilyA
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(答案→)A
解析：本文就如何改善孩子营养、帮助他们养成良好的饮食习惯提出了一些建议。首先，要多提供一
家人一起就餐的机会，以便了解孩子们的饮食偏好，也有助于彼此的沟通。而且家里要放一些有营养的零
食，如水果，坚果等。此外家长还要以身作则，在饮食上不要强迫孩子。
【小题1】A细节理解题。在Family Meals部分作者提到parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.以及use the mealtime as a chance to reconnect. 由此可知A为正确答案。
【小题2】D词意猜测题。从Stocking up (储备) on healthy food和Kids, especially younger ones, will eat mostly what they can get at home. 可知孩子们习惯吃零食，家里有什么一般就吃什么，所以家长要在家里放着有营养的食品，以随时供孩子们取用。所以on hand意思应该是“在手边的，”故C选项正确。
【小题3】B细节理解题。从文章No conflicts over food部分Parents might find themselves shouting at children 。。。 This in fact can make children dislike what they are asked to eat. 可知家长不可以强迫孩子吃某种食物，否则会起到相反的作用。故B选项正确。
【小题4】C主旨大意题。文章首段提出平衡饮食和营养的重要性，而且提出 Here are some suggestions.然后分别介绍每条建议。由此可以推断文章中心就是就孩子的健康饮食提出一些建议，所以C选项正确。