Do you know the benefits of potatoes?的原文,最好加翻译

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Do you know the benefits of potatoes ? It is nearly the king of all vegetables and all foods.
As we know , potatoes were first grown in Africa. Africa is the hometown of potatoes . Later , potatoes were grown all over the world. First , people only ate them uncooked. As the time passed , people learnt to cook them delicious.
Now potatoes have bee delicious food or cooked vegetables on the table. Men and women , young and old , enjoy eating them very much . It is said potatoes can be cooked into 400 kinds of cooked vegetables .
In the past , some people thought they could make people fat and were afraid of eating them too often . But in fact , they do not make people fat but keep people thin . So you can enjoy them as often as possible if you like .