A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
【小题1】Which of the following diets do you think is the best one?A．Eggs, tomatoes and chicken.B．Milk, bread, cabbages and beef.C．Corn, fish, cream and pork.D．Rice, bean curd（豆腐）, apples, fish and chicken.【小题2】Which of the following is a good eating-habit?A．Going to school without any breakfastB．Eating fish and chips for supper all the time.C．Eating your lunch in a very short time.D．Having at least one food from all four groups in each meal.【小题3】The underlined word “dairy” in the second passage means .A．the food made out of cows such as milk and butterB．the shop that sells milk and butterC．a farm where cows are keptD．a place where milk products are made.【小题4】In this passage the writer mainly tells us that .A．enough energy helps people think more quicklyB．taking exercise can keep your body strongC．every person needs food to grow wellD．right kind of food with exercise will keep you healthyB
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(答案→)B
解析：本文告诉我们养成良好的应是习惯非常好重要，以及怎样才是好的饮食习惯。
【小题1】B 推断题。根据第二段可知，四类食物至少有一样来搭配才是健康的，最好的。故选B。
【小题2】D 细节判断题。根据第三段可知，A、B、C均为坏的饮食习惯，根据第二段Each meal should have at least one food from all four main groups.可知D项正确。
【小题3】A 猜词题。根据The dairy group has food like milk, cheese and sour milk.可知，dairy是奶制品。
【小题4】D 主旨大意题。根据最后一段Having a good eating habit with some exercise is the key to your health.可知答案为D。