阅读下面短文，根据所读内容，在文章后小题的空格里填入一个最恰当的单词。每空一词。
This is not a diet．It ' s a simple way to lose weight And you don't even have to give up the food you love or join a gym．It's about balancing calories in tiny ways that add up to big benefits．
You just form some habits that slim people have．Stick with them，and you ' ll bee thin．
1．Wake—up
When your eyes open，sit up slowly ，don’t use your hands．With legs straight out，bend forward until you feel a stretch(舒展)in your back．Hold and then use your abdomens(腹部肌肉)to lower yourself flat．Rest and repeat two more times．It will burn about l0 calories．
2．Start with soup
When you have meat，order a clear soup，and drink it before you have the main food．It can save twice the calories．Besides．you ' 11 feel fuller．so you'll eat less when the main food es．
3．An apple (or more)a day
Apples are packed with fiber and water，so your stomach will want less．The study shows that people who eat at least three apples a day lose weight．
4．Stand up and walk around
Every time you take the phone，stand up and walk around．Heavy people sit on average two and a half hours more per day than thin people．This trick is very important as standing up and walking around will burn 50 or more calories．
Use these tricks．With these small changes，you will have a big weight loss．
【小题1】 to lose weight
From some habits that slim people have and you’ll bee thin.
Wake-up
As soon as you wake up, sit up slowly 【小题2】 using your hands.
Keep your legs straight out and bend 【小题3】 until you feel a stretch in your back.
Hold and then use your abdomens to lower yourself flat.
Rest and repeat 【小题4】 two times.
It will burn about 10 calories.
Start with soup
Have a clear soup before 【小题5】 the main food.
Feel 【小题6】 and eat less during the meal.
It can save 【小题7】 the calories.
An apple (or more) a day
Your stomach will want less because of the fiber and _【小题8】 in apples.
Eat three or more apples a day and you will have a weight 【小题9】
Stand up and walk around
Stand up and walk around as soon as possible.
They will burn at 【小题10】 50 calories.
How
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(答案→)How
解析：本文从起床、吃苹果、喝汤和站立行走几个方面对减肥的方式加以叙述。
【小题1】通过阅读全文可知，本句讲述了如何减肥，故本文的题目就应是How to lose weight。所以填How。
【小题2】根据When your eyes open，sit up slowly ，don’t use your hands可知，此处应该用without。
【小题3】根据With legs straight out，bend forward until you feel a stretch(舒展)in your back可知，本题应填forward。
【小题4】根据Rest and repeat two more times中的two more times表示“再两次”，也可用another two times表示。故填another。
【小题5】根据When you have meat，order a clear soup，and drink it before you have the main food可知，本空放在before之后，又只能填一个单词，故只能用having。
【小题6】根据you ' 11 feel fuller可知，本空应该填fuller。
【小题7】根据It can save twice the calories可知，本空应该填twice。
【小题8】根据Apples are packed with fiber and water可知，本题应该填water。
【小题9】在The study shows that people who eat at least three apples a day lose weight中lose weight的另一种说法就是weight loss。loss 是lose的名词。
【小题10】在This trick is very important as standing up and walking around will burn 50 or more calories中50 or more calories的意思是”50或更多卡路里热量”也就是“至少50卡路里”。所以本题填at least。