Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
【小题1】A．stillB．also C．evenD．only【小题2】A．easyB．hardC．possible D．fortable【小题3】A．worriesB．sadnessC．problemsD．questions【小题4】A．personality B．strengthC．talentD．mind【小题5】A．runningB．leadingC．replyingD．turning【小题6】A．relaxB．operateC．plainD．explore【小题7】A．although B．unlessC．ifD．because【小题8】A．walk B．restC．time D．sense【小题9】A．includesB．createsC．developsD．produces【小题10】A．better B．worseC．angrierD．saferC
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(答案→)C
解析：
【小题1】考查副词，与前文的hours相对应，意思是有可能是几小时甚至是数天。
【小题2】与下文相对应，这种情绪可能使你难以入睡，也有可能让你睡得或吃的比以前更多。
【小题3】problem“问题”与下文的illness相对应。
【小题4】本题考查名词，与前文的body相对应，mind指的是思想或意识。
【小题5】run to 由跑向之意。
【小题6】根据下文之意可知，本段主要说明让人放松的方式或方法。
【小题7】because连词表示原因，说明让人做这些动作的主要原因。
【小题8】have a good rest 是固定短语，第二种放松的方式就是好好休息。
【小题9】include是动词表示“包括”
【小题10】此题考查adj与下文的better相对应，故选B.