While it is impossible to live pletely free of stress, 51 . The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. 52
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. 53 Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that there's so much to do, and not enough time. 54 and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is pleted. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. 55
A. It might even help you avoid a headache or other physical effect of anxiety and stress.
B. Trying to take care of everything at once can be too much for you
C. Your body and your mind will work together to ease the stress in your life.
D. your mind can work better to free you of anxiety
E. it is possible to prevent stress as well as reduce its effect when it can't be avoided
F. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor.
G. physical activity doesn't play an important part in reducing nervousness
E
网友回答
(答案→)E
解析：
【小题1】E 根据前面的让步状语从句，可知尽管完全没有压力是不可能的，但是预防压力和减少压力是可能的。
故选E。
【小题2】C本段讲述通过锻炼来减少压力，这样使得大脑和身体一起工作来减轻压力。
【小题3】F本段讲述可以通过和别人分享你的经历来减轻压力，严重的话，可以寻求专业帮助。故选F。
【小题4】B根据后面的“结果，你可能一无所得”，可知，如果尽力同时考虑一切对你来说是无法承受的。
【小题5】A哭可能是一个缓减压力的一种健康的方式，他可能帮助你避免头痛或者其它的生理影响。