Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that es along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
【小题1】Holidays are happy days with pleasure but they may .A．bring weight problemsB．bring you much trouble in your lifeC．make you worried about your foodsD．make you hate delicious foods【小题2】In order to really enjoy your holidays without putting on weight, you’d better . A．drink much water and have vegetables onlyB．not eat much food in high fatC．not accept invitations to feastsD．turn away from delicious foods【小题3】According to the passage, is a necessary part to stop you from putting on weight. A．vegetablesB．waterC．calories of energyD．physical exercise【小题4】Many people can’t help putting on weight after the holidays because they . A．can’t control themselvesB．go to too many feastsC．enjoy delicious foodsD．can’t help turning away from the foodsA
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(答案→)A
解析：本文讲述了在假期里很多人因为无法控制自己的饮食而发胖，本文中给出了几个实用的建议来帮助我们控制自己的体重。
【小题1】A 细节题。根据第二段1,2行Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that es along with these delicious foods.说明假期会让我们体重增加。故A正确。
【小题2】B 细节题。根据文章倒数第三段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.说明我们最好不要吃脂肪含量太高的食物，故B正确。
【小题3】D 细节题。根据文章最后一段Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories. 说明适当的锻炼是阻止发胖的好方法，故D正确。
【小题4】A 推理题。根据文章第三段1,2行With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much.说明有恰当的计划，并控制好自己，那么我们就可以控制体重。可以推断很多人发胖是因为没有控制好自己。故A正确。