先通读下面的短文，掌握其大意，然后根据短文内容和所给首字母，在空格内填入一个适当的词，使短文意思完整Mental health is about the way you think

先通读下面的短文，掌握其大意，然后根据短文内容和所给首字母，在空格内填入一个适当的词，使短文意思完整
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m   1  that you don’t have a mental health problem.
Mental health is everyone’s b  2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d   3  into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t   4  different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M   5   simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f   6   them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      weakness, but p   7  of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c   8   connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s   9   which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e   10  to relax you.