Although there is no possibility of living pletely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is pleted. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress
【小题1】What is most probably the writer’s purpose in writing the article?A．To release his or her working pressureB．To help solve the universal problem of stressC．To reduce her or his own anxiety D．To help more people cry out【小题2】 Physical activity can help people release stress in that A．only your body movement can help you relaxB．your mind can work better to free you of anxiety C．your body and mind can cooperate(合作) in releasing your stressD．physics can always play in important part in reducing nervousness【小题3】What is the similarity between “Share your stress” and “ Go ahead and cry”? A．They both help you let out your feelings B．They both need physical movement C．They both require mental relaxation D．They can help you live an orderly life【小题4】The sentence “ Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything” is close to the meaning of A．Strike the iron while it is hotB．Practice makes perfectC．More hurry, less speedD．Quietness wins timeB
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(答案→)B
解析： 健康环保类文章，美国人文健康部提出几条减轻或是预防生活中的压力的建议，倡导健康的心态和生活方式。
【小题1】主旨大意题。作者写这篇文章的目的从文章开头的介绍就可以看出，他是为了帮助读者减轻或是预防压力，而有压力已经成为全球人民的问题，所以选择B。
【小题2】细节题。考查身体活动和心理压力的关系。文章第二段指出Your body and your mind will work together to ease the stress in your life，即身心可以配合以减轻压力，所以选C
【小题3】细节比较题。考察两个建议之间的相同点。Talk to someone about your anxiety and worries和bring relief to your anxiety是这两个建议的共同之处，即发泄情绪。所以选A
【小题4】句意理解题。句子的意思是同时做太多事反而会搞砸。与之意思相匹配的选项是C，欲速则不达。