Heart disease is the most mon cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_ Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:
Don’t smoke
This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker. _2_
Get moving
3_ Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.
4
Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease. _5_ You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的)，and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.A．Eat healthy foodsB．Manage your weightC．A heart attack is a very frightening event.D．The key is to prevent the disease before it startsE. It’s best if you can get in 30 minutes a day of exercise.
F. If you feel any of these heart attack symptoms, do not ignore.
G. If you haven’t started smoking, be sure never to start this habit.C
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(答案→)C
解析：
【小题1】根据上下文可知心脏病非常可怕，但是预防是最好的方法。
【小题2】根据上文可知，这里是提醒你如果你不抽烟，永远不要抽。
【小题3】根据下文可知本段是关于锻炼的内容，那么E正好的关于锻炼的。
【小题4】下一段是关于健康的饮食的问题，A符合段落大意。
【小题5】下文是具体的关于如何预防心脏病的具体做法。D引起了下文。