While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.
You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it es to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!
【小题1】In the expert’s opinion, .A．running is good for your health as well as your mind.B．you should buy running shoes in an expensive store.C．running has more advantages than disadvantages for you.D．you should go to the doctor if you have a running injury【小题2】The underlines word “ detrimental” in Paragraph 1 probably means A．harmfulB．usefulC．expensiveD．rare【小题3】If you take up running, you should A．worry about the pressure on your knees and anklesB．ask the shopkeeper for a pair of running shoesC．take advice from friends whom you will start running withD．join a running club so that you can get encouragement【小题4】What can we infer from the passage?A．More and more people have bee interested in running.B．Good running methods can reduce the risk of injury.C．It’s better to run as far as possible to lose weight.D．The instructions in the passage are given by a famous doctor.C
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(答案→)C
解析：文章大意：跑步对健康有益，但怎么才能做到正确的锻炼，本文给出一些建议。
【小题1】C 细节理解题。根据文章的第一句While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs.可知跑步对健康的好处大于坏处。故C正确。
【小题2】A词义推测。此根据后面的句子While this can be true, there are many things that you can do to reduce your risk of injury.可以推测出其含义。故A正确。
【小题3】D细节理解题。根据文章第三段or even join a running club. They can provide good tips as well as some support and encouragement for you.可知D正确。 故D正确。
【小题4】B 推测题。文章给出一些跑步方面的建议，主要防止在运动中的伤害。故B正确。