Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(独自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to bee calm
【小题1】 of loss of calmness
●Failure in a relationship, business,career and exam
●Losing 【小题2】
【小题3】 For being calm
Steal solitary moments from your life.
●Go to a calm and cool place to 【小题4】
●Dim your sitting room light and sit relaxed on your sofa.
Talk to the “【小题5】 ”
●Open your mind without 【小题6】 anything.
●Avoid being troubled by any belief and thought.
Learn to【小题7】
●stay away from stressful things to avoid uncontrollable anger.
●Change the inner voice from an aggressive voice to a【小题8】 one.
●Walk away to avoid creating dangerous situations.
【小题9】 of being calm
●Being good for health
●【小题10】 your relationship with other people
Causes
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(答案→)Causes
解析：
【文章大意】本文是一篇说明文。文章讲述了保持平静心态的方法。
【小题1】Causes 考查信息提取。根据文章第一段中的You have to find the cause of your problem and then work on it.可知，文章提出了使你失去平静的原因。
【小题2】a close one考查细节理解。根据文章第一段中的sudden loss of a close one can make us lose patience and calmness.可知填a close one；
【小题3】Tips考查文章段落的主题句。根据文章第一段中Here are some tips on how to be calm.可知答案；
【小题4】get peaceful moments考查细节理解及表达。根据文章第二段中的any place that can give you some peaceful moments with yourself.可知答案；
【小题5】inner you考查细节理解及语言表达。根据第三段中的Talk to the “inner you ”可知答案；
【小题6】calculating and judging 考查细节理解及语言表达。根据第三段中的Open your mind, effortlessly, without a calculating and judging mind!可知答案；
【小题7】manage anger考查细节理解及语言表达。根据第四段中的Lean to manage anger!可知答案；
【小题8】problem-solving 考查细节理解及语言表达。根据第四段中的Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice.可知答案；
【小题9】Advantages或者Benefits考查细节理解及语言表达。根据文章最后一段可知，这里讲的是保持平静的好处。
【小题10】Improve或Better 考查细节理解及语言表达。根据文章最后一段中的最后一句话it can also help you have a better relationship with other people.可知答案。