英语翻译常吃宵夜.会得胃癌.因为胃得不到休息 饭后吃水果是错误的观念.应是饭前吃水果 一个星期只能吃四颗蛋.吃太多.对身体不好早上醒来.先喝一杯水睡前三小时不要吃东西.每天十杯水.白天多喝水.晚上少喝水十种吃了会快乐的食物:深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低 脂牛奶,鸡肉,樱桃 最佳睡眠时间是在 晚上10点~清晨6点 保持规律的 生活与运动 保持 轻松愉快的心情 英语
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【答案】 Often eat snacks. Get gastric cancer. Because the stomach can not rest
After eating fruit is wrong ideas should be anteprandial draft fruit.
A week can eat four eggs. Eating too much is bad for your health.
Wake up in the morning to drink a glass of water.
Don't eat anything before three hours.
Ten glasses of water a day.
Drink lots of water during the day at night to less water.
Ten kinds of food that makes you happy: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry
The best sleep time is from 10 pm to 6 am in the morning
Keep a regular life and movement
Maintain a pleasant mood