What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
Don’t
Do
Don’t sit around
Stay 【小题1】 Try to exercise 30 to 60 minutes every day
Don’t spend long hours【小题2】 TV or playing video games
Even reading a book burns more fat
Don’t eat fast food
Try 【小题3】 kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.
Eat when you are【小题4】
Don’t rush to go on a 【小题5】
Talk to doctors and your parents before you decide to lose weight
active
网友回答
(答案→)active
解析：保持健康的想法：不要总是坐着.保持活跃。试着每天运动30至60分钟。走楼梯代替搭电梯（电梯）。步行或骑自行车。帮助妈妈做家务，如清洁窗户或浴室。不要花长时间看电视或玩视频游戏。吃的健康,多吃不同种类的食物，并获得足够的水果和蔬菜。喝水和低脂牛奶，而不是像可口可乐这样的软饮料。远离快餐。不要急于节食
【小题1】细节理解题，根据文中语句“Stay active. Try to exercise 30 to 60 minutes every day.”理解可知。坚持锻炼，每天锻炼30-60分钟。
【小题2】细节理解题，根据文中语句“Don’t spend long hours watching TV or playing video games.”理解可知。看电视和玩游戏的时间不能太长。
【小题3】细节理解题，根据文中语句“Truly different kinds of food and get enough fruits and vegetables each day.”理解可知。要尽量多吃各种蔬菜或水果。
【小题4】细节理解题，根据文中语句“Eat when you are hungry, not when you are bored or because you can’t think of anything else to.”理解可知。饿了就吃，不是在感觉无聊的时候。
【小题5】细节理解题，根据文中语句“Don’t rush to go on a diet”理解可知。