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The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some mon knowledge.
You must pay attention（注意） to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb(谚语） says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either.