Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that es along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
【小题1】Holidays are happy days with pleasure but they may A．bring weight problemsB．bring you much trouble in your lifeC．make you worried about your foodsD．make you hate delicious foods【小题2】In order to really enjoy your holidays without putting on weight, you'd better A．drink much water and have vegetables onlyB．not eat the food in high fatC．not accept invitations to feastsD．turn away from delicious foods【小题3】Many people can't help putting on weight after the holidays because they .A．can't control themselvesB．go to too many feastsC．enjoy delicious foodsD．can't help turning away from the foods【小题4】Excess calories can be found in your body in the form of .A．energyB．fatC．foodD．something invisible (看不见)A
网友回答
(答案→)A
解析：人们喜欢假日美食，但又怕发胖。本文提出了一些既能享受美食又不会增重的建议。
【小题1】细节题：从文章第一、二两段however, are worried about the weight that es along with these delicious foods.可以得知假日会带来体重增加的问题。A．
【小题2】细节题：从第五段的句子：Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.可知不要吃高脂肪食品。选B．
【小题3】推理题：从第二段的句子：You don't have to turn away from the foods that you enjoy. 可知人们不能控制自己，选A。
【小题4】推理题：文章倒数第二段的句子：They don’t have fat content as cream and chocolate.
可以推断出多余的的卡路里是以脂肪的形式出现的。选B。