IMPROVE ON SLEEP Good health needs a good sleep. Going to bed before you’re tired. Not eat

IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. . au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
【小题1】If you want to get a good sleep, you’d better     .A．go to bed after you’re tiredB．go to sleep at midnightC．follow the bedtime routineD．eat something or read in bed【小题2】To prevent from catching a cold or flu, it’s good for you     .A．to clean your fingers oftenB．to brush your teeth twice dailyC．to get up early every morningD．to wash all parts of your hands【小题3】You should visit the dentist at least once a year, because     .A．the oral examination is necessaryB．you don’t often brush your teethC．some diseases may be in the mirrorD．you don’t have a good night’s sleep【小题4】Studies have shown that many diseases have something to do with     .A．having no oral examinationB．washing hands with cold waterC．sleeping too late sometimesD．doing little physical activity【小题5】When you want to learn more about the flu, you can     .A．visit www. mydr. . AuB．call HealthLine at 1800 848 1313C．visit the dentist in your placeD．call HealthLine at 1800 438 2000C