Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels fortably full, stop eating. Eating too much makes you feel unfortable. If you do it too often, it can make you unhealthy and fat.
(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing puter games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT . A．eating wellB．doing more exerciseC．having a healthy weightD．wearing fortable clothes【小题2】The underlined phrase “a variety of” means . A．plenty of B．all kinds ofC．the rest ofD．a lot of【小题3】Which of the following is NOT true? A．Eating more fruit and vegetables is good for people.B．We should eat and drink things with little sugar. C．We should spend the same time on both sitting-down activities and sports.D．When we are full, we should stop eating, no matter how delicious the food is.【小题4】Screen time is the time that you spend .A．playing puter gamesB．watching moviesC．watching TVD．All of above【小题5】What’s the main idea of the passage?A．How to eat healthy food. B．Eating and playing are both important. C．Suggestions for staying healthy.D．Health is very important.D
网友回答
(答案→)D
解析：这篇文章讲的是健康如今已是人们的日常话题，尤其是对于孩子，本文对于如何保持健康提供了四个建议：即吃丰富的食物，尤其是蔬菜和水果；多喝牛奶和水；如果你吃饱了，就不要吃了；减少看电视、电影、玩电脑游戏的时间，控制在2个小时之内，多进行像游泳之类的运动。
【小题1】细节题。由第一段第二句“Health” means eating well, getting enough exercise, and having a healthy weight.“健康”以为这吃好，有足够的运动，并且有健康标准的体重。故选D
【小题2】推断题。第二段第一句Eat a variety of food, especially fruit and vegetables.后面说尤其是蔬菜和水果。可知，应该是食用各种各样的食物。选all kinds of各种各样的。A. plenty of 大量的 C. the rest of剩余的 D. a lot of大量的。故选B
【小题3】细节判断题。由第二段We all know that eating fruit and vegetables can help us stay healthy。我们知道吃水果和蔬菜能帮助我们保持健康。故A正确。
由第三段when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar。当你9岁甚至更大，，就要少喝含糖饮料，像苏打和可乐，他们含有大量的糖分。故B正确。
由第四段When your stomach feels fortably full, stop eating.当你胃感觉饱了的时候，就停下来不要吃了。故D正确
由第五段The more time you spend on these sitting-down activities, the less time you spend playing sports。你花费在静坐活动上的时间越多，在体育运动上花的时间就会越少。故C错误。所以,本题选C
【小题4】细节题。由What’s screen time? It’s the amount of time you spend watching TV, movies and playing puter games.什么是放映时间？它就是你花费在看电视、电影和玩电脑游戏上面的时间。故选D
【小题5】主旨题。这篇文章对于人们如何保持健康提供了四个建议。所以本文的主题思想是关于保持健康的建议。A,B,D太片面了。故选C