Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, pletely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
【小题1】What should you do when you are into negativity according to the article?A．Listen to some music.B．Ignore it and do something else. C．Just do nothing and truly feel that emotion.D．Think about it and try to deal with it immediately.【小题2】The underlined word “immerse” (Paragraph 2) most probably means . A．break downB．get rid ofC．cut offD．throw into【小题3】What’s the best title of this text?A．Clear Your Mental Space. B．Deep Breath, Trouble Away. C．Try to Avoid the Negative Emotion. D．Keep Holding on to This Negative Emotion as Long as Possible.【小题4】The author’s opinion towards negative emotion is .A．doubtfulB．optimisticC．frightenedD．confusedC
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(答案→)C
解析：本文讲述了一种在遇见消极情绪的时候，人们所采用的一种面对的方法。
【小题1】C 细节题。根据文章第2段, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, pletely immerse yourself in the negative emotion. 说明在那个时候你什么都不要做，用心去感受那种情绪，故C正确。
【小题2】D 推理题。根据本句Whatever you’re doing, stop and sit for one minute. While you’re sitting there, pletely immerse yourself in the negative emotion. 和下一行Allow that emotion to consume you说明要让自己用心去感受，要把自己沉浸在这种情绪之中，故D项正确。
【小题3】A 主旨大意题。本文讲述的是人在遇见不好的情绪变化时吗，要学会用方法来去除心里的杂念，给自己的思维以空间，故A正确。
【小题4】B 推理题。根据文章最后一段第一行This exercise seems simple—almost too simple. But, it is very effective.说明他认为这样的方法很有效，那么他持有的态度是很乐观向上的，故B正确。