先通读下面的短文，然后根据短文内容和所给首字母，在空格内填入一个适当的词，使短文意思完整。
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always s 3 the same. It can change as the environment changes and as you move t 4 different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various a 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e 10 to relax you.
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解析：
【小题1】本句的含义为它并不表示你没有一个健康问题，故本句空格处填表示……意思的单词means。
【小题2】本句的含义为精神健康是每个人的事物，故本句空格处填事物的单词business。
【小题3】本句的含义为我们的精神健康似乎不总是保持一样的情况，故本句空格处填保持的单词stay。
【小题4】本句的含义为精神的改变随着人的不同阶段改变而改变，故本句空格处填通过的单词through。
【小题5】本句的含义为对你的生活方式作出简单的改变不需要花费很多时间，make可以表示作出的含义，作主语，使用动名词Making。
【小题6】本句的含义为任何人都可以按照这种方式去做，故本句空格处填按照的动词follow。
【小题7】本句的含义为谈论你的感受是你能力的部分，故本句空格处填部分的单词part。
【小题8】本句的含义为你吃的东西和你的感受是密切联系的，修饰动词使用副词密切的单词closely。
【小题9】本句的含义为朋友和家人可以为你提供多种多样的建议，故本句空格处填建议的单词advice。
【小题10】本句的含义为几分钟就足以使你放松，故本句空格处填足够的单词enough。