Rules on how to be a fit kid
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. 【小题1】 If you’re a kid who wants to be fit, here are three rules to live by.
1. Eat a variety of foods.
You may have a favorite food, but the best choice is to eat a variety. 【小题2】 Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day--two fruits and three vegetables.
2. 【小题3】
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels fortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. 【小题4】 And over a period of time, overeating can lead to unhealthy weight gain.
3. Limit screen time.
What’s screen time? It’ s the amount of time you spend watching TV or DVDs, playing video games, and using the puter. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming. 【小题5】
These rules aren’t magic. However, follow them most of the time and you can bee a fit kid sooner or later.A．Drink water and milk.B．Listen to your body.C．Eating too much can make you feel unfortable.D．There’re a lot of discussions these days about fit kids.E. Try to spend no more than 2 hours a day on screen time.
F. Ask your parents to help you do your favorite activities regularly.
G. If you eat different foods, you’re more likely to get the nutrients your body needs.D
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(答案→)D
解析：本文叙述了如何做能够保持做一个健康的孩子。一是吃各种各样的食物。二是听听你的身体需要什么营养。三是限制看电视或看电脑的时间。
【小题1】根据If you’re a kid who wants to be fit, here are three rules to live by 可知有许多关于孩子健康的讨论，故选D。
【小题2】根据You may have a favorite food, but the best choice is to eat a variety.人们要吃不同的食物，以便你们能够得到身体需要的营养，故选G。
【小题3】根据When you’re eating, notice how your body feels and when your stomach feels fortably full. 听听你的身体需要什么，故选B。
【小题4】根据people eat too much because they don’t notice when they need to stop eating. 可知如果吃得太多会让身体不舒服，故选C。
【小题5】根据Limit screen time试图度过在看电视或电脑的时间是一天不超过两个小时，故选E。