There is one tip from the book that I do follow, and I you do, too. Cut down on watching TV.
A. remend
B. announce
C. confirm
D. consult
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(答案→)A. remend
B. announce
C. confirm
D. consult
解析：A 考查动词辨析。句意：有一条来自书上的建议，我确实采纳了，我建议你也采纳，即少看电视。remend“建议，劝告”；announce“宣布，公布”；confirm“确认，证实”；consult“咨询，请教”。根据句意可知应选A。