春节刚过不久，许多人都患上了节后综合症。请你根据以下要求描述该现象并发表自己的看法。
要求：1．症状： 郁闷；无法集中注意力；嗜睡；感觉筋疲力尽等。
2．原因： 节日期间饮食太过油腻；思想过于放松，无法适应工作或学习中的新挑战。
3．危害： 不是疾病，但却会潜在地影响健康。
4．应对： 多吃水果蔬菜；看医生等。
注意： 词数100左右； 开头和结尾已经给出，不计入总词数。
症状symptom
The Spring Festival has just passed. and many people suffer from post-holiday syndromes. The Spring Festival has just passed, and many people suffer from post-holiday syndrome． They share the similar symptoms． Fretful and blue, they feel exhausted and always fight to keep their eyes open; of course, they can't concentrate．They eat too much food that is rich in fat． And being too relaxed during the festival so that they can't be accustomed to the new challenges at work must be the leading cause． Though it is not some disease, it also can be potentially damaging their hearth． Try to ease back into the normal lifestyle, and eat more fruits and vegetables, which will be the best way for them to recover． They can even pay a visit to a doctor． Hope everybody can adjust themselves to the new beginning as soon as possible．
网友回答
(答案→)The Spring Festival has just passed, and many people suffer from post-holiday syndrome． They share the similar symptoms． Fretful and blue, they feel exhausted and always fight to keep their eyes open; of course, they can't concentrate．They eat too much food that is rich in fat． And being too relaxed during the festival so that they can't be accustomed to the new challenges at work must be the leading cause． Though it is not some disease, it also can be potentially damaging their hearth． Try to ease back into the normal lifestyle, and eat more fruits and vegetables, which will be the best way for them to recover． They can even pay a visit to a doctor． Hope everybody can adjust themselves to the new beginning as soon as possible．
解析：这是一篇提纲类作文，我们需要用正确的英语把给出的要点表达出来.本作文中给出的要点比较具体,故需要准确表达.写作时注意准确运用时态，上下文意思连贯，符合逻辑关系，尽量使用自己熟悉的单词句式，同时也要注意使用高级词汇和高级句型使文章显得更有档次。特别注意在选择句式时要赋予变化。