If you have ever been rock climbing, you will know that it is not a very easy sport. In fact, you probably felt quite defeated when you first tried to do any serious climbing. Indoor and outdoor rock climbing are both extremely demanding and require practice to get good at. It is one of the most physically and mentally demanding sports.
There are three basic types of rock climbing. Top roping is the most mon type and the climber need to climb with a partner. The second type, which is very similar to top roping, is called lead climbing. In both of the types, the climber can sit off the wall and rest on the rope. The third type is called bouldering. Bouldering is a type of free climbing without any ropes. This is the most demanding of all climbing types. The climber must be able to plete the climbing without taking a rest on the rope.
Believe it or not, climbing is said to be about 75% legs and only 25% arms. To climb efficiently and successfully, a person needs to have a wonderful technique. One of the major rules of rock climbing is to always have three points touching the wall, whether it is both feet and one hand, or one foot and both hands, as it is much easier to have your weight cases will not do the climbing; they only hold you into the wall so that your legs are actually pushing you upward. Also, the closer you are to the wall, the easier it is to climb.
Rock climbing may sound a bit too extreme for the everyday person, but it is really an amazing workout. Once you get into the sport, and learn how to position your body and rest your weight, then you can begin to deal with some difficult problems. The great thing about rock climbing is that it is mentally challenging as well. You are constantly analyzing the way your body moves and how to do certain moves on the wall. For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.
【小题1】What does the author think of rock climbing?A．It is an easy sport.B．It is challenging.C．It is quite dangerous.D．It is extremely difficult.【小题2】From the text we know that .A．indoor rock climbing is much easier than outdoor rock climbingB．while rock climbing, people depend mainly on their armsC．ordinary people can practise rock climbingD．during climbing, the climber can always stop for a rest【小题3】While climbing, it is much easier for a rock climber if he .A．takes a ropeB．has a partnerC．has three points touching the wallD．uses feet more often【小题4】 will make rock climbing easier.A．Keeping the body closer to the wallB．Resting more often on the armsC．Resting more often on the feetD．Pushing forward without thinking of the problems【小题5】By rock climbing, one can .A．get more weight and stronger musclesB．get both physical and mental exercisesC．have a terrible experience that will last longD．probably feel quite defeatedB
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(答案→)B
解析：本文介绍了攀岩的相关知识和攀岩注意的细节，突出讲了攀岩是一项非常有挑战性的运动，也是对体型的塑造非常的有帮助。
【小题1】推断题，有第一段第一句If you have ever been rock climbing, you will know that it is not a very easy sport.如果你曾经攀岩过，你就会知道它不是一个容易的运动。可知，A错误。由Rock climbing may sound a bit too extreme for the everyday person, but it is really an amazing workout. Once you get into the sport, and learn how to position your body and rest your weight, then you can begin to deal with some difficult problems. The great thing about rock climbing is that it is mentally challenging as well.对平常人来说，攀岩听起来有些困难，但是它真的是一项令人惊叹的锻炼，一旦你接触这项运动，你就能学习如何平衡你的身体和如何放松你的身体然后你会开始处理各种难题，关于攀岩一个最大的事情是这项运动队你的精神也是一个挑战。可知作者认为攀岩是一项具有挑战的运动。文中并未说它危险，也未提及极端的困难。故答案为B
【小题2】判断题。文中并未说室内攀岩比室外攀岩容易，故A错误。
由climbing is said to be about 75% legs and only 25% arms.攀岩要用到75%的腿和25%的胳膊，故B错误。
由For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.攀岩运动对于任何一个想进入它的人来说，它都是充满趣味，并且是一种特别有效的锻炼肌肉的方式。故C正确。由Bouldering is a type of free climbing without any ropes. This is the most demanding of all climbing types. The climber must be able to plete the climbing without taking a rest on the rope. Bouldering是一种不用绳索的自由攀岩运动，这是一种罪难的攀岩类型，攀岩者必须完成攀岩，而没有绳索可以用来休息。故D错误。所以本题答案为C
【小题3】细节题。由one of the major rules of rock climbing is to always have three points touching the wall, whether it is both feet and one hand, or one foot and both hands,一个最重要的攀岩规则是总要有三个点接触墙，不管是两只脚和一只手，还是一只脚和两只手。故答案为C
【小题4】细节题。由the closer you are to the wall, the easier it is to climb.离墙越近，越容易攀岩。故答案为A
【小题5】细节题。由It is one of the most physically and mentally demanding sports.这是一项对身体和精神要求很高的运动，可知，通过攀岩运动，能够使身体和精神都得到锻炼。故答案为B